So, on Monday I did make it to the gym and worked my arms. (Tonight is cardio and back) Three biceps exercises and two triceps exercises. Today my arms are a bit sore, as to be expected, but I believe that I will be back up to the workout weight that I was at 9 months ago. It's interesting to see all the new people at the gym and you wonder how many will still be there in a month or so.
As for the back exercises, I will be adding a third to my routine, dumbbell rows. I believe that by adding this exercise, I will have my whole back covered. Once I get some visible results, I might post some progress pictures.
On a side note: you may wonder why I stopped working out 9 months ago, that was because of coaching fast pitch softball and football.
Song Of The Day
8 years ago
2 comments:
Remember, you have to take care of yourself or you won't be doing anything. Good Luck!!!!!!!!
Does this mean you will "be ripped" as they say? Good luck.
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