Gym - Workout #4

So, on Monday I did make it to the gym and worked my arms. (Tonight is cardio and back) Three biceps exercises and two triceps exercises. Today my arms are a bit sore, as to be expected, but I believe that I will be back up to the workout weight that I was at 9 months ago. It's interesting to see all the new people at the gym and you wonder how many will still be there in a month or so.

As for the back exercises, I will be adding a third to my routine, dumbbell rows. I believe that by adding this exercise, I will have my whole back covered. Once I get some visible results, I might post some progress pictures.

On a side note: you may wonder why I stopped working out 9 months ago, that was because of coaching fast pitch softball and football.

The Gym

Ok, I know it's been two months since I have posted anything, no excuses I just didn't.

Now, (hopefully) I will log MY journey of trekking to the gym. I'm not setting any time lines but I am trying to go every other day. This started last Tuesday so when today is over it will be 4th time. One thing I forgot is how sore your muscles get when you shock them with weight lifting. Right now my chest is what is sore... today will be arms so they will hurt tomorrow.

What is my goal, you may ask? Simple, to be healthier. One thing I have noticed just in these few days, I don't wake up in the middle of the night, and when I get up in the morning, I feel rested. That in itself is worth it.

So, until my next post... later much!