Wednesday, January 14, 2009

Gym - Workout #4

So, on Monday I did make it to the gym and worked my arms. (Tonight is cardio and back) Three biceps exercises and two triceps exercises. Today my arms are a bit sore, as to be expected, but I believe that I will be back up to the workout weight that I was at 9 months ago. It's interesting to see all the new people at the gym and you wonder how many will still be there in a month or so.

As for the back exercises, I will be adding a third to my routine, dumbbell rows. I believe that by adding this exercise, I will have my whole back covered. Once I get some visible results, I might post some progress pictures.

On a side note: you may wonder why I stopped working out 9 months ago, that was because of coaching fast pitch softball and football.

Monday, January 12, 2009

The Gym

Ok, I know it's been two months since I have posted anything, no excuses I just didn't.

Now, (hopefully) I will log MY journey of trekking to the gym. I'm not setting any time lines but I am trying to go every other day. This started last Tuesday so when today is over it will be 4th time. One thing I forgot is how sore your muscles get when you shock them with weight lifting. Right now my chest is what is sore... today will be arms so they will hurt tomorrow.

What is my goal, you may ask? Simple, to be healthier. One thing I have noticed just in these few days, I don't wake up in the middle of the night, and when I get up in the morning, I feel rested. That in itself is worth it.

So, until my next post... later much!

Friday, November 14, 2008

Future Heisman Trophy Winner


Nothing More Needs to be Said

Wednesday, October 1, 2008

The Economy

I have had some friends and colleagues ask me my thought on the economy right now. So, instead of repeating myself many times, I’ll just post it here…

First and foremost, as of the last report of economic indicators, the U. S. is NOT in a recession. An economic recession by definition is when the economy shrinks and to date is has not done that, in fact, the economy is still growing. I will acknowledge, however, that the economy has slowed down and it shaky, but it has not recessed.

Second, I am not a fan of this government bailout. I applaud the House of Representatives for voting it down the other day. This bailout, if you didn’t know, in part is to help financial institutions who wrote sub-prime mortgages. Let’s talk about that for a minute, sub-prime mortgages have to be the stupidest thing that was ever created. Why would any bank loan money to people to buy a house when they couldn’t qualify for a traditional mortgage in the first place? (GREED) Or loan people more than their house was worth? (GREED) Or worse yet, offer an A.R.M. (Adjustable Rate Mortgage) so that Dick and Jane can get into their “dream house” only to have it become a nightmare with the rate “adjusts” and they can no longer afford the payment? (GREED) These financial institutions were booking income at the expense of those who thought they were “entitled.”

Back to this bailout… my opinion is this, let these institutions fail (if they can’t manage finances better than they are, I really don’t want them anywhere close to my money). The message this bailout sends is that it’s OK to screw over the populous and get rich, because the government will bail us out when it goes south. NOT WITH MY TAX MONEY

Then the question about the stock market crashing, my answer is let it. Did you know that since 1950 there have been nine market adjustments where the S&P 500 has declined at least 20%? And EACH and EVERY time the market comes back, it comes back better and stronger. The last adjustment was 2001 – 2003, when the S & P 500 fell 49%. And guess what? Last time I checked the S & P had recovered and was higher than ever. This is what is called an economic cycle. Face it, this is going to happen, always has, always will.

Now the question is what will you do? You have three options, you can be Chicken Little and say the sky is falling and stop investing (IRA, 401(k), brokerage accounts…) and bail; you can do nothing and leave everything alone, or you can increase your investing. My personal choice is to invest more. Why? I’ll tell you why, because stocks, mutual funds, and securities are now on sale! So you could say I’m stocking up. It goes back to grandma’s financial advice “buy low, sell high.” NOW IS THE TIME TO BUY

And yes my 401(k)’s value is down about 25% percent and it does make me go YIKES! But I haven’t lost one dime… and that is because I have not cashed it out. But what is happening that I do like is that my quantity of shares is getting larger and larger every two weeks.

Like I said before, this is an economic cycle, they happen, and it’s not the time to be afraid, it’s time to be aggressive. When after all this has settled down and the market has quit throwing a hissy fit, you will see a better and stronger economy and investment accounts that are fat!

Friday, September 5, 2008

Are You Ready?


Date: September 6, 2008
Time: 12:00pm (High Noon)
Place: Fisher Field, Newton KS

DON'T BE LATE!!!


Tuesday, August 26, 2008

Beverage Vendor

It's now an official tradition... when ever my brother and I go to a KC Chiefs game, we get our pictures taken with a random beer vendor. Why? Because we can! Plus since this number 3, why buck tradition... So, without further adieu, here is
Random Beer Guy #3

Tuesday, August 19, 2008

Unfinished by MKYoung

As of today, my brother has published a book called "Unfinished." It is a collection of his writings over the years. Most of it is poetry but I think there's a short story in it as well. Anyway, I am attaching a link to his myspace page which will then give you a link to Amazon.com so that you can buy it.

It's one of those books that will definitely make you think...


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